Detoxification Consultation

Detoxing has become a vital maintenance process as our bodies consume more toxins than ever before. Just as a car needs an MOT, our bodies benefit from regular cleansing to run well.

Many of us need a spring clean from time to time, while others need a more concentrated clear-out following years of unhealthy habits, a sluggish metabolism or poor elimination. To build new healthy cells, old ones must be broken down and shed as quickly as possible.

Liz gives advice on diet and detox techniques including body brushing, castor oil packing, magnesium baths, home enemas where appropriate, supplementation, juicing and far infrared saunas to support detoxification.